Join us for a dynamic, inclusive self-defense workshop that goes beyond physical techniques—learn how to set boundaries, use your voice, and trust your instincts.

Empowerment Self-Defense (ESD) teaches practical skills for real-life situations. We focus on awareness, assertiveness, and physical strategies—designed for all bodies, all abilities.

Self-defense isn’t just about fighting back—it’s about knowing your power, making choices, and protecting your boundaries.

This is a two hour class covering verbal strategies, physical techniques and exercises designed to build your confidence in walking safely in the world.